I'm not very "efficient" at SQL so I'd like to know if this is correct for what I am doing. To make it simple I have one database (2 identcal but attached)
Table nut_list(nut VARCHAR)
Table ing_list(ing VARCHAR)
Table nut_values(n_RowID, i_RowID)
--------------
the 3 identcal tables with t_ in front of the table name

Table nut_value (and t_nut_value) are the relational table between nut_list and ing_list

What I want to do is select the RowID from nut_value where the relationship between ing_list and nut_list = the relationship between t_ing_list and t_nut_list

Here's some data for example
nut_list 2 records (rowID=1, nut = 'iron') and (rowID = 2, nut = 'calcium')
ing_list 2 records (rowID = 1, ing = 'apple' and (rowID = 2, ing = 'orange')
nut_ing_values
'1' '1'
'2' '1'
'2' '2'
Data tells me
Apple Iron and Apple Calcium
Orange Calcium
tdb.nut_list 3 records (rowID = 27, nut = 'iron') and (rowID = 28, nut = 'sodium') and (rowID = 29, nut = 'calcium')
tdb.ing_list 3 records (rowID = 30, ing = 'apple') and (rowID = 31, ing = 'pear') and (rowID = 32, ing = 'orange')
tdb.nut_ing_values
'27' '30'
'28' '30'
'28' '31'
'29' '32'
So the only 2 records these two databases have in common is Apple - Iron and Orange - Calcium That's what I want selected (OR in other words nut_values.rowID )

So I wrote this
Select nut_values.RowID
FROM nut_values, t_nut_values
JOIN ing_list as c
ON c.rowid = nut_values.i_rowID
JOIN nut_list as b
ON b.rowid = nut_values.n_rowID
WHERE
b.rowID = (

Select nut_list.RowID From nut_list
where nut_list.nut = (

Select nut_list.nut from nut_list, t_nut_list
WHERE t_nut_values.n_rowID = t_nut_list.rowid and t_nut_list.nut = nut_list.nut

)

)
AND
c.rowid = (

Select ing_list.rowid From ing_list
where ing_list.ing = (

Select ing_list.ing from ing_list, t_ing_list
WHERE t_nut_values.i_rowID = t_ing_list.rowid and t_ing_list.ing = ing_list.ing

)

)


Is that correct ?