Issue 1: If you're using surrogate keys, you'll want to add an autonumber field to your table. I'm not sure if Access will fill it for you, if not, copy the schema of the table to new_table, add the autonumber field, and run:
INSERT INTO new_table SELECT * FROM old_table
Now you've got all your rows numbered.
Issue 2: Futzing with types. Rather than creating the tables from scratch, I'd set up SELECT queries to start with. Then just copy those queries to actual tables.
That way you've got an actual table to work with.
Issue 3: Regression. Basically, you want to make sure that you don't corrupt any data. The best technique is to create some queries that get statistics on your data. For example, if you have 800 people to start with, you need to end up with 800 people. Get averages of stuff like birthdays. You can also get the average length of different fields. Those numbers are very sensitive, so if you mess up one record, it's likely your average will be off just a little bit. If you've accidentally truncated a field, the max length will definitely be off.