Convert the Excel file to Access. There are many ways to accomplish this. Copy/Paste is the easiest, or you can exoprt to CSV and import from CSV. Go to
http://www.mysqlfront.de/ and download and install MySQL-FRONT on your Windows box. The free version will allow an ODBC import from Access to MySQL. It will cretae the exact table structure you have in Access! You will have to configure the MySQL server to talk to your Windows box.
Mark Casazza