Hi guys

Can anyone tell med the most efficient way to exchange data between two Access databases on remote locations?
I need to look for new data in a database on the internet server every 10 second. The amount of data to transfer is very limited.
One way to pick up data from the server is to use FTP. But unfortunately FTP is not very convenient to reply back to the server. I read something about Internet replication. Could this be something to look closer into?