i have 2 database both with contacts in them i want the same info in both one table i a linked table from outlook. the other is is on its own i want to be able if a new contact is added to outlook it adds it to the other table and the same the other way or if some one changes the contact info i want it to change in both in the second table there is a field caled mofided which is set to long date (dd/mm/yy hh:mm:ss) which showes when it was updated or created.

can any 1 help